Grounding Goodness
This art therapy-informed workshop was an opportunity to practice junk journaling as rituals for creativity and self-compassion. The junk we collect, the things we do to collect them, they are evidence of who we are, who we want to be.
Amidst all the chaos and responsibilities of adult life, let us take notice of the goodness that show up in our lives.
What was deemed as rubbish and thrash,
were journaled as reminders of moments passed,
of conversations had,
of tears shed and food shared
